Week 11 & 12 CIM Training

Week 11 of CIM Training encountered some variation due to season changes, for not only dark in early morning, also rainy in Bay Area.

Monday Oct 15th, I was out with friend and stayed up quite late. Originally was thinking to try out my new running shoes, Brooks Pure Cadence, at San Tomas Aquino Trail, but forgot my headlamp so no way I could run there in absolute darkness. Ended up Read the rest of this entry »

Rock n’ Roll San Jose Half Marathon 2012

Rock n’ Roll San Jose 2012 is a run dedicated to Pete Mingwah

1970 – 2012

I have done several Rock n’ Roll races, including every Rock n’ Roll San Jose Half Marathon except last year due to knee injury; in fact I ran their very first inaugural event when Rock n’ Roll first came into Bay Area in Oct 2006. The same course in our backyard never bored me, and I just signed up the following year when I picked up my bib at the Expo each year.  When one runs Read the rest of this entry »

Run Happy Moments

The slogan for my long time favorite running shoes, Brooks, is “Run Happy”, and this morning I saw a discussion about  “what is your run happy moments” on it’s Facebook page.

Many runners have responded Read the rest of this entry »