Michele Sun's Thoughts and Blog
I think, therefore I blog
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Maximize Your Workout
Posted on January 19th, 2010 No commentsAfter the 20 ml long run on Sat, I was planning to do my 6 ml recovery run as – 1 ml easy warm up, 4 ml tempo and 1 ml cool down at Los Gatos Creek Trail this morning with the Bay Area Runners group. However, I was woken up around 5 in the morning by the sound of downpour, and no way was I going out in weather like that. Read the rest of this entry »
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