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Two Weeks to Surf City Marathon
Posted on January 24th, 2010 No commentsThis week has been nothing but storm with thunder and lightning, and the nonstop rain completely messed up my training schedule. Last Sat, I had run my 20 mile long run and was happy that did not have much “pain and suffering” afterward. So I figured the remaining two weeks till Surf City Marathon, Feb 7, should be just easy and breezy. Who would know that the rain would just Read the rest of this entry »
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Maximize Your Workout
Posted on January 19th, 2010 No commentsAfter the 20 ml long run on Sat, I was planning to do my 6 ml recovery run as – 1 ml easy warm up, 4 ml tempo and 1 ml cool down at Los Gatos Creek Trail this morning with the Bay Area Runners group. However, I was woken up around 5 in the morning by the sound of downpour, and no way was I going out in weather like that. Read the rest of this entry »
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