-
Maximize Your Workout
Posted on January 19th, 2010 No commentsAfter the 20 ml long run on Sat, I was planning to do my 6 ml recovery run as – 1 ml easy warm up, 4 ml tempo and 1 ml cool down at Los Gatos Creek Trail this morning with the Bay Area Runners group. However, I was woken up around 5 in the morning by the sound of downpour, and no way was I going out in weather like that. Read the rest of this entry »
-
Choose your workouts and burn calories!
Posted on June 8th, 2009 No commentsMy sister has started her battle with weight again recently, since summer is obviously here already. Her plan is a combination of diet and exercise, at my recommendation, and she is doing this slowly – no more than 1kg each week. I am sure many women (or some men) have been struggling with their weights, and for some it’s a life long battle; after all not all of us ar blessed with super model genes. Therefore, different forms and shapes of weight loss plans are taken and followed around the world. Using a tdee calculator can help tailor these plans by providing a clear idea of daily calorie needs for effective and sustainable results.
Read the rest of this entry »
Recent Comments